1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Substation ii super special salad
Substation II’s Super Special Salad is a flavorful and nutritious dish that combines fresh, garden-picked vegetables with hearty proteins. This salad features crisp lettuce, juicy tomatoes, crunchy cucumber, green peppers, shredded carrots, black olives, and red onions, topped with slices of turkey, ham, and shredded cheddar cheese for a satisfying boost of flavor and texture. Inspired by classic American deli-style cuisine, it offers a balanced mix of vitamins, minerals, and protein to fuel your day. While the vegetables provide fiber, antioxidants, and hydration, the lean meats supply essential protein to support muscle health. The cheddar cheese adds a touch of indulgence but should be consumed in moderation for those watching saturated fat intake. Typically served with a dressing of your choice, this versatile salad can cater to various dietary preferences, making it a wholesome option for both light lunches and filling meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
