1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed wonton
Stuffed wontons are a delicious and versatile dish originating from Chinese cuisine, often enjoyed as an appetizer or a main course. These delicate dumplings consist of thin dough wrappers filled with a savory mixture, typically composed of finely minced pork, shrimp, or chicken, combined with flavorful ingredients like garlic, ginger, green onions, and soy sauce. While traditionally boiled, steamed, or fried, their preparation method significantly impacts their nutritional profile. Boiled or steamed wontons are lower in fat, making them a healthier choice compared to the fried version, which can be higher in calories and saturated fats. Rich in protein from their filling and providing a modest amount of vitamins through added vegetables, stuffed wontons can offer a balanced dietary addition when consumed in moderation. However, sodium levels may be high due to seasoning and dipping sauces, so consider pairing them with lighter accompaniments for a nutritious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
