1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed steamed dumplings
Stuffed Steamed Dumplings are a versatile delicacy commonly found in Asian cuisines, including Chinese, Japanese, and Korean traditions. These bite-sized treats typically feature a thin, handmade dough filled with a mix of proteins like chicken, pork, tofu, or seafood, combined with flavorful vegetables such as cabbage, mushrooms, scallions, and ginger. Steamed preparation preserves nutrients and limits the need for added fats, making them a low-calorie option compared to fried alternatives. Rich in protein, vitamins, and minerals, they can be a balanced choice when portioned appropriately. However, dumplings may be high in sodium due to soy sauce and other seasonings used in the filling. For a healthier version, opt for whole-grain wrappers, lean fillings, and reduced-sodium ingredients. Whether enjoyed as an appetizer or a main dish, Stuffed Steamed Dumplings combine wholesome ingredients with authentic flavors, offering a satisfying yet mindful addition to your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
