Stuffed red pepper

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		588.2 mg	25%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	7.1 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (37.3%)

Protein: 37 cal (13.2%)

Carbs: 141 cal (49.5%)

About Stuffed red pepper

Stuffed red peppers are a popular dish originating in Mediterranean and Middle Eastern cuisine, now enjoyed worldwide. They typically include roasted red bell peppers filled with a mixture of ingredients such as grains (like rice or quinoa), vegetables, meat, beans, or cheese, offering a versatile and nutritious meal. Red bell peppers themselves are nutrient-rich, particularly with high levels of vitamin C, vitamin A, and dietary fiber. Depending on the stuffing, the overall nutritional profile varies but often provides a good mix of protein, complex carbohydrates, and healthy fats. Red peppers are also naturally low in calories, making this dish a wholesome choice.

Health Benefits

• High in vitamin C, which supports immune health and promotes skin health by aiding in collagen production.
• Provides beta-carotene, a precursor to vitamin A, which contributes to good vision and healthy skin.
• Rich in dietary fiber from both the red pepper and optional grain or vegetable fillings, which supports digestive health.

Dietary Considerations

Allergens: Contains dairy (if cheese is included), gluten (if using wheat-based grains like bulgur)

Suitable for: Vegetarian (non-meat fillings), vegan (if prepared without animal products), gluten-free (when using gluten-free grains like quinoa)

Not suitable for: Vegan (if cheese or animal proteins are included), gluten-free (if traditional bulgur or wheat-based grains are used)

Selection and Storage

Store cooked stuffed red peppers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Stuffed red pepper Nutrition

What is the nutritional content of a stuffed red pepper?

A medium stuffed red pepper typically contains around 300-400 calories, 10-15g of protein, 15-20g of fat, and 30-40g of carbohydrates, depending on the filling. Red peppers are rich in vitamin C, providing up to 150% of the daily recommended intake per pepper, along with vitamin A, potassium, and fiber.

Can stuffed red peppers fit into a vegetarian or vegan diet?

Yes, stuffed red peppers are highly versatile and can easily be made vegetarian or vegan. Using plant-based proteins such as lentils, quinoa, or tofu instead of meat makes them suitable for both dietary preferences. Be sure to skip cheese or use vegan cheese alternatives for a completely vegan option.

Are stuffed red peppers healthy?

Stuffed red peppers are a nutritious option, especially when filled with wholesome ingredients like lean proteins, whole grains, and vegetables. They are high in antioxidants (vitamin C and beta-carotene), support immune health, and are low in saturated fat when made with healthier fillings. However, high-calorie fillings like cheese or processed meats can make them less healthy.

What is a recommended portion size for stuffed red peppers?

A standard portion is one medium-sized stuffed red pepper per person, which typically provides a balanced meal with protein, vegetables, and carbohydrates. If the pepper is smaller or used as a side dish, one or two halves may suffice instead of a full pepper.

How do stuffed red peppers compare to stuffed green peppers?

Red peppers are sweeter and higher in nutrients, particularly vitamin C and beta-carotene, compared to green peppers. They also have a milder flavor, making them more appealing to some. Although green peppers are lower in natural sugars and calories, red peppers offer more antioxidants and a richer, sweeter taste.

Data Sources & Scientific References