1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed peppadews
Stuffed Peppadews are a vibrant appetizer originating from South Africa, where the piquanté pepper, known as "Peppadew," is grown. These small, sweet, and mildly tangy peppers are typically hollowed out and filled with a variety of ingredients, such as creamy goat cheese, feta, or herbed ricotta, creating a balance of flavors and textures. Rich in natural antioxidants like vitamin C, Peppadews offer immune-supporting benefits, while the cheese filling provides protein and calcium. However, some variations may include high-fat cheeses, making portion control key for those watching calorie or cholesterol intake. Often served as part of Mediterranean or gourmet spreads, Stuffed Peppadews are a colorful and flavorful way to elevate a snack or appetizer, offering a satisfying bite that combines tangy sweetness with creamy indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
