Stuffed pastry

Bakery

Item Rating: 56/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		83.3 g	30%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (45.8%)

Protein: 47 cal (6.8%)

Carbs: 333 cal (47.5%)

About Stuffed pastry

Stuffed pastry is a baked or fried delicacy that generally consists of a dough or pastry shell wrapped around a variety of fillings such as vegetables, meat, cheese, or sweet ingredients. This dish has roots in many cuisines, such as empanadas in Latin American cuisine, samosas in Indian cuisine, or turnovers in Western cuisine. The nutritional profile varies significantly depending on the type of filling and preparation method. On average, a stuffed pastry provides carbohydrates from the dough, fats depending on the inclusion of butter or oil, and proteins from ingredients like cheese or meat. Some versions may also contain fiber and essential vitamins if vegetables or whole-grain dough are used.

Health Benefits

• Provides energy due to its carbohydrate-rich pastry dough, which is a quick energy source.
• May supply protein when filled with options like lean meat, legumes, or cheese, aiding muscle repair and maintenance.
• Vegetable-filled varieties can contribute dietary fiber, supporting digestive health and regularity.

Dietary Considerations

Allergens: Contains gluten, dairy (if cheese or buttery dough is used), nuts (if present in the filling or dough)

Suitable for: Ovo-lacto vegetarian (if meat-free), flexitarian (depending on filling)

Not suitable for: Vegan (unless using plant-based dough and fillings), gluten-free (unless made with gluten-free flour), low-carb diets (due to high carbohydrate content)

Selection and Storage

Store stuffed pastries in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven for best results to retain crispiness.

Common Questions About Stuffed pastry Nutrition

How many calories and nutrients are in a stuffed pastry?

A typical stuffed pastry contains approximately 300-400 calories, depending on its size and filling. It is often high in carbohydrates, with around 30-40g per serving, and contains moderate fat (10-20g) and protein (5-10g). Vitamins and minerals vary depending on the filling but can include small amounts of calcium, iron, or vitamin A.

Can I eat stuffed pastry on a keto diet?

Stuffed pastries are generally not suitable for a keto diet as they are high in carbohydrates due to the pastry dough. Traditional stuffed pastries can have 30-40g of carbs per serving, far exceeding the daily carb allowance for keto. Low-carb dough alternatives may be used to make a keto-friendly version.

Are stuffed pastries a healthy option?

Stuffed pastries are often calorie-dense and high in refined carbs and saturated fats, which can contribute to weight gain and elevated cholesterol levels if eaten in excess. However, they can be part of a balanced diet when made with whole-grain dough and nutritious fillings such as vegetables, lean proteins, or legumes.

What is a reasonable portion size for a stuffed pastry?

A reasonable portion size is typically one medium stuffed pastry, weighing about 4-6 ounces (120-170g). This serving provides between 300-400 calories. Pair it with a side of fresh vegetables or a salad to create a more balanced meal.

How does a stuffed pastry compare to other baked goods?

Stuffed pastries generally have more calories and fat than plain baked goods like bread or rolls due to their fillings and buttery dough. However, compared to pre-made pastries like croissants, stuffed pastries with homemade or healthy fillings (e.g., vegetables or lean proteins) can provide more nutrients and be more filling.

Data Sources & Scientific References