1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stuffed baby capsicum
Stuffed Baby Capsicum is a delightful dish that features small capsicums filled with savory ingredients, widely celebrated in Mediterranean and Southeast Asian cuisines. These vibrant, nutrient-rich peppers are often stuffed with a mixture of lean proteins like minced chicken, turkey, or legumes, combined with whole grains like quinoa or rice, fresh herbs, and spices. Some variations include vegetarian or cheese-based fillings, catering to diverse tastes. Capsicums are naturally rich in vitamins A, C, and antioxidants, supporting immunity and overall health. Their low calorie content makes them ideal for lighter meals. The dish can be baked or roasted, minimizing unhealthy fats, but richer versions with cream or fried preparations may increase calorie and fat content. Stuffed Baby Capsicum strikes a balance between flavor and nutrition, offering a colorful, wholesome option for both casual meals and special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
