1 serving (100 grams) contains 97 calories, 18.4 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 161.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stripped bass
Striped bass is a popular saltwater and freshwater fish native to the Atlantic Ocean and often found in coastal regions of North America. Known for its mild, slightly sweet flavor and firm flesh, it is a versatile seafood used in many cuisines, including American, Mediterranean, and Asian. Nutritionally, striped bass is rich in high-quality protein and omega-3 fatty acids, while providing essential nutrients like selenium, vitamin B12, and phosphorus. A 3-ounce serving contains approximately 105 calories, 20 grams of protein, and 2.6 grams of fat, making it a lean and nutrient-dense choice for meals. It’s often grilled, broiled, or baked to preserve its flavor and nutrients without adding excess calories or fats, offering a wholesome option for seafood lovers worldwide.
Health Benefits
- Omega-3 fatty acids support heart health and may reduce inflammation, with striped bass providing 2.6 grams of total fat per 3 ounces.
- Vitamin B12 in striped bass aids in red blood cell production and supports neurological function, delivering 2.38 mcg per serving.
- Selenium helps protect cells from oxidative stress and boosts immune health, and striped bass provides 27 mcg per 3-ounce serving.
Dietary Considerations
Selection and Storage
Store striped bass in the refrigerator at 32°F (or as close as possible) and cook within 1-2 days for peak freshness. Freeze for longer storage, ensuring it is sealed tightly in an airtight container or vacuum package.
Common Questions About Stripped bass Nutrition
Is Striped Bass high in protein?
Yes, striped bass is an excellent source of protein. A 3-ounce cooked serving contains approximately 22 grams of protein, making it a great option for those looking to meet their daily protein needs.
Can I eat Striped Bass on a keto diet?
Yes, striped bass is keto-friendly as it is low in carbohydrates and high in healthy fats and protein. A 3-ounce serving has 140 calories, 22 grams of protein, and 6 grams of fat, making it a nutrient-dense choice for a keto diet.
What are the health benefits or concerns of eating Striped Bass?
Striped bass is rich in omega-3 fatty acids, which support heart and brain health, and provides important nutrients like selenium, vitamin D, and magnesium. However, it may contain mercury, so it's best to consume it in moderation—especially for pregnant women and children.
What is the recommended serving size for Striped Bass?
The recommended serving size for striped bass is about 3-4 ounces of cooked fish per person, which is equivalent to around a fillet or half of a fillet. This provides a balanced intake of nutrients while keeping portion sizes in check.
How does Striped Bass compare to salmon in terms of nutrition?
Both striped bass and salmon are high in protein and omega-3 fatty acids, but salmon generally has a higher fat content. For instance, a 3-ounce serving of salmon contains about 10-12 grams of fat compared to the 6 grams in striped bass, making striped bass a slightly leaner option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
