1 serving (100 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strip loin
Strip loin, also known as New York strip or top loin, is a cut of beef sourced from the short loin of a cow, located behind the ribs. It is commonly enjoyed in cuisines around the world, particularly in American steakhouse style cooking and European dining traditions. This cut is characteristically tender with moderate marbling, making it flavorful yet relatively lean compared to fattier cuts like ribeye. Strip loin is a good source of protein, delivering approximately 25 grams per 100 grams, and it provides essential nutrients like B vitamins, iron, zinc, and selenium. While it does contain some saturated fat, it is lower in fat than premium cuts such as tenderloin. Its nutrient density makes it a popular choice for individuals seeking to balance taste and nutritional value in their meals.
Health Benefits
- Rich in protein, supporting muscle growth and repair with approximately 25 grams per 100-gram serving.
- Provides iron, which aids in oxygen transportation and helps prevent anemia (around 2.5 mg per 100 grams).
- Contains zinc, essential for supporting the immune system and wound healing (around 5 mg per 100 grams).
- Offers B vitamins, including B12, which is vital for energy production and neurological function.
- Includes selenium, an antioxidant that helps protect cells from damage and supports thyroid health (around 26 mcg per 100 grams).
Dietary Considerations
Selection and Storage
Store raw strip loin in the refrigerator at or below 40°F (4°C) for up to 3-5 days. For longer storage, wrap securely and freeze for up to six months. Allow it to thaw in the refrigerator before use to maintain quality.
Common Questions About Strip loin Nutrition
Is strip loin high in protein?
Yes, strip loin is a great source of protein. A 3-ounce serving of cooked strip loin contains approximately 26 grams of protein, making it an excellent choice for muscle building and repair.
Can I eat strip loin on a keto diet?
Yes, strip loin is compatible with a keto diet. It is low in carbohydrates, containing virtually 0 grams of carbs per serving, and it provides a good amount of protein and healthy fats essential for maintaining ketosis.
What are the health benefits or concerns of eating strip loin?
Strip loin is rich in protein, B vitamins, zinc, and iron, which contribute to muscle health, energy production, and immune function. However, it is also relatively high in saturated fat, with around 5 grams per 3-ounce serving, so it should be consumed in moderation to maintain heart health.
What is a recommended serving size for strip loin?
A recommended portion is about 3-4 ounces of cooked strip loin, which provides a balanced amount of nutrients while keeping calorie and fat intake in check. This serving size contains roughly 200 to 250 calories, depending on the fat content.
How does strip loin compare to ribeye steak?
Strip loin is leaner than ribeye, containing less marbling and fat. For example, a 3-ounce serving of strip loin has around 5 grams of fat, while ribeye can have up to 10 grams. This makes strip loin a better choice for those seeking a lower-fat cut without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
