1 serving (28 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 118.6 g | 43% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Street tortillas are a staple of Mexican cuisine, cherished for their versatility and authentic taste. Made primarily from masa harina (corn flour) or wheat flour, they are often cooked on a griddle until soft and slightly toasted. These tortillas are the foundation for tacos, quesadillas, and other handheld dishes. Nutritionally, corn tortillas are naturally gluten-free, low in fat, and provide dietary fiber along with essential minerals like magnesium. They are a healthier choice compared to their wheat counterparts, which may have higher calories and gluten content. However, the nutritional value can be affected by preparation methods; frying increases fat and calorie content. While minimally processed street tortillas offer wholesome benefits, their use should be balanced as part of a varied diet, especially if paired with high-fat toppings or fillings. Enjoy their simplicity and cultural richness in moderation for a satisfying and flavorful meal experience.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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