1 serving (30 grams) contains 160 calories, 2.0 grams of protein, 9.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hazelnut wafers
Hazelnut wafers are thin, crispy treats typically consisting of layered wafer sheets filled with hazelnut cream made from finely ground hazelnuts, sugar, and dairy products. Originating from Europe, these snacks are especially popular in Italian and Austrian cuisine. Hazelnuts bring a unique nutty flavor and are rich in nutrients like healthy fats, vitamins, and minerals, while wafers add crunch and texture. Nutritionally, they are a source of energy largely from carbohydrates and fats, but also provide some protein. While indulging in hazelnut wafers can be a treat, they often contain added sugars and saturated fats, meaning moderation is key for optimal health balance.
Health Benefits
- Hazelnuts are high in monounsaturated fats, beneficial for heart health by improving cholesterol levels.
- Vitamin E in hazelnuts acts as an antioxidant, helping to protect cells from oxidative damage.
- Hazelnuts contain magnesium, which supports muscle function and bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crispness and prevent spoilage.
Common Questions About Hazelnut wafers Nutrition
What is the nutritional content of hazelnut wafers?
Hazelnut wafers typically contain around 120-150 calories per serving (about 30g), with 2-3g of protein, 7-9g of fat, and around 13-17g of carbohydrates. They also provide small amounts of iron and magnesium, primarily from the hazelnut content.
Are hazelnut wafers suitable for a keto diet?
Hazelnut wafers are generally not suitable for a keto diet due to their high carbohydrate content, averaging 13-17g per serving. Most keto diets require keeping net carbs below 20-50g per day, making these wafers incompatible without significant modifications.
What are the health benefits or concerns of eating hazelnut wafers?
Hazelnut wafers contain hazelnuts, which are rich in healthy fats and antioxidants, supporting heart and brain health. However, they are also high in added sugars and refined carbs, which may contribute to weight gain and blood sugar spikes if consumed excessively.
How much hazelnut wafer should I eat in a serving?
A typical serving size for hazelnut wafers is 30-40g, which consists of 2-3 wafers. This portion is reasonable for a snack but should be limited due to its sugar and calorie content if you're following a balanced diet.
How do hazelnut wafers compare to other wafer snacks?
Hazelnut wafers often have more flavor and nutritional benefits compared to plain wafer snacks due to the inclusion of hazelnuts, which provide healthy fats and antioxidants. However, their sugar and calorie content are similar to other wafer snacks, so they should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
