1 serving (54 grams) contains 190 calories, 2.0 grams of protein, 8.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
837.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.0 mg | 34% | |
| Total Carbohydrates | 118.9 g | 43% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 39.6 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.1 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 132.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry toaster strudel
Strawberry Toaster Strudel is a pre-packaged, convenience breakfast pastry originating from American cuisine, widely known for its flaky crust and sweet strawberry filling, often topped with a sugary icing. A single pastry typically provides around 180-190 calories, 8-9 grams of fat, and 15-18 grams of sugar, depending on the brand. It offers minimal protein and dietary fiber, with refined flour and sugar as its primary ingredients. This processed food is more of a treat or indulgence rather than a source of essential nutrients, as it lacks significant vitamins and minerals.
Health Benefits
- Provides quick energy due to its carbohydrate content, primarily from refined flour and sugar.
- Offers small amounts of iron from enriched wheat flour, which supports oxygen transport in the body.
- Minimal Vitamin C content may be present if fortified, beneficial for immune function, though this remains limited.
Dietary Considerations
Selection and Storage
Store frozen at 0°F (-18°C) or below. Cook in a toaster or oven until golden and hot in the center; do not microwave for best texture.
Common Questions About Strawberry toaster strudel Nutrition
How many calories are in a Strawberry Toaster Strudel?
A single Strawberry Toaster Strudel contains approximately 190-200 calories, depending on the brand and preparation method. It also provides around 8 grams of fat and 3 grams of protein per serving, making it relatively low in protein while being high in carbohydrates at roughly 27 grams.
Is a Strawberry Toaster Strudel suitable for a keto diet?
No, a Strawberry Toaster Strudel is not suitable for a keto diet. It contains a high carbohydrate content of approximately 27 grams per serving, which exceeds the daily ketone-friendly carb limit. Its ingredients also include sweeteners and refined flour, neither of which align with keto diet guidelines.
Are Strawberry Toaster Strudels vegan?
Strawberry Toaster Strudels are not vegan. They typically include dairy products like milk and butter in the pastry and frosting, along with eggs in the ingredients list. These animal-derived components make them incompatible with a vegan diet.
How many Strawberry Toaster Strudels can I eat in one serving?
A recommended serving size for Strawberry Toaster Strudels is one pastry, which provides roughly 190-200 calories. Eating more than one in one sitting can quickly increase your calorie and sugar intake, which may contribute to overconsumption if you're watching your daily caloric limit.
How do Strawberry Toaster Strudels compare to Pop-Tarts?
Strawberry Toaster Strudels and Pop-Tarts are similar, but Toaster Strudels typically require toasting, which gives them a flakier, puff-pastry texture, whereas Pop-Tarts have a denser, pre-baked consistency. Nutritionally, Toaster Strudels are often slightly higher in fat, while Pop-Tarts may contain more added sugar depending on the flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
