1 serving (400 grams) contains 250 calories, 2.0 grams of protein, 2.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.6 mg | 1% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 23.7 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry smoothie with boba
Strawberry Smoothie with Boba is a delightful fusion of creamy sweetness and chewy texture, originating from Taiwan’s bubble tea culture. This refreshing beverage combines fresh strawberries, milk, ice, and a touch of sweetener, blended to create a luscious smoothie base. Tapioca pearls, also known as boba, are added at the bottom for a fun, interactive drinking experience. Strawberries offer a rich source of vitamin C, antioxidants, and fiber, supporting immune health and digestion. Milk contributes calcium and protein for strong bones and muscle health. However, the tapioca pearls, often sweetened and starchy, are lower in nutritional benefits and should be consumed in moderation as they add extra calories and carbohydrates. The drink’s sugar content can vary based on sweetener use, so opting for natural or reduced-sugar versions can make this treat a healthier option. Overall, it’s a vibrant and indulgent mix beloved in global café culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
