1 serving (50 grams) contains 220 calories, 3.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 8 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cornetto
The Chocolate Cornetto is a popular ice cream treat originating in Italy and widely enjoyed as part of Western cuisine. It consists of a crisp waffle cone filled with creamy chocolate-flavored ice cream, layered with a chocolate coating, and often topped with nuts or additional chocolate pieces. Typically, a Chocolate Cornetto serves as a sweet indulgence rather than a source of significant nutrition. A single serving (around 90 grams) contains approximately 200-250 calories, 10-15 grams of fat, 25-30 grams of carbohydrates, and 2-4 grams of protein. It is also a source of added sugars and may contain small amounts of calcium from dairy content.
Health Benefits
- Provides a small amount of calcium (5-10% of daily recommended intake) from milk used in the ice cream, essential for healthy bones and teeth.
- Contains carbohydrates from sugar and the waffle cone, offering a quick energy boost.
- Some versions may include nuts, which offer healthy fats, fiber, and vitamin E in small quantities.
Dietary Considerations
Selection and Storage
Store in the freezer at -18°C (0°F) or below. Consume promptly after removal from the freezer to prevent melting.
Common Questions About Chocolate cornetto Nutrition
How many calories does a Chocolate Cornetto have?
A standard Chocolate Cornetto contains around 210-250 calories depending on the specific brand and size. This makes it a relatively moderate-calorie dessert option, suitable for occasional indulgence.
Is a Chocolate Cornetto suitable for a keto or low-carb diet?
No, a Chocolate Cornetto is not suitable for a keto or low-carb diet. Its ice cream and cone are high in carbohydrates, typically providing 25-30 grams of carbs per serving, which is incompatible with the strict low-carb limits of keto.
Are there any health concerns with eating a Chocolate Cornetto?
While a Chocolate Cornetto can be enjoyed occasionally, it contains added sugars, saturated fats, and artificial ingredients which could contribute to health issues like weight gain or poor heart health if consumed in excess. People with lactose intolerance or dairy allergies should also avoid it.
What is the recommended portion size for a Chocolate Cornetto?
The recommended portion size is one regular-sized cone, as it is pre-measured for individual consumption. Limiting your intake to one cone helps control calorie, sugar, and fat intake while enjoying the treat.
How does a Chocolate Cornetto compare to other ice cream cones?
Compared to other ice cream cones, a Chocolate Cornetto is similar in terms of calories and sweetness but stands out for its chocolate-filled tip and layered flavors. Some premium brands may offer higher-quality ingredients, while generic cones may contain more artificial fillers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate cornetto DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
