1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberries and blueberries
Strawberries and blueberries are vibrant, nutrient-dense fruits commonly grown in regions with temperate climates. Strawberries originated from Europe and North America, while blueberries are native to North America. Both are widely used in cuisines worldwide, especially in desserts, smoothies, salads, and breakfast dishes. Nutritionally, they are low in calories yet rich in essential vitamins such as vitamin C and vitamin K, dietary fiber, and antioxidants like anthocyanins. Per 100 grams, strawberries provide approximately 32 calories and 2 grams of fiber, while blueberries offer about 57 calories and 2.4 grams of fiber. Their nutrient profile supports diverse health benefits, making them ideal for various meal plans and diets.
Health Benefits
- Boosts immune function due to the high content of vitamin C in both strawberries and blueberries.
- Promotes heart health through their anthocyanins, which are potent antioxidants known to improve cardiovascular function.
- Supports digestive health due to their high dietary fiber content, aiding in regular bowel movements and gut health.
Dietary Considerations
Selection and Storage
Store strawberries and blueberries in the refrigerator in a breathable container and consume within 3–5 days for optimal freshness. Wash immediately before eating, not during storage.
Common Questions About Strawberries and blueberries Nutrition
What is the nutritional content of strawberries and blueberries?
Strawberries and blueberries are low in calories and rich in nutrients. One cup of strawberries contains about 50 calories, 1 gram of protein, and is high in vitamin C and manganese. One cup of blueberries has approximately 85 calories, 1 gram of protein, and is a great source of vitamin K and antioxidants.
Can I eat strawberries and blueberries on a keto or low-carb diet?
Strawberries and blueberries can be eaten in moderation on a keto or low-carb diet. One cup of strawberries contains about 8 grams of net carbs, while one cup of blueberries has around 17 grams of net carbs. Portion control is important, especially with blueberries, which are higher in carbs.
What are the health benefits of strawberries and blueberries?
Both strawberries and blueberries are packed with antioxidants, especially vitamin C and anthocyanins, which help fight inflammation and oxidative stress. They may support heart health, improve brain function, and lower the risk of chronic diseases like type 2 diabetes and certain cancers. Blueberries in particular are known for their memory-boosting properties.
What is the ideal portion size for strawberries and blueberries?
A typical serving size for strawberries and blueberries is 1 cup, which is about 150 grams for strawberries and 140 grams for blueberries. This portion provides a healthy balance of nutrients and is easy to incorporate into snacks, breakfast, or desserts without excessive calories or carbs.
How do strawberries and blueberries compare, and what are the best ways to use them?
Strawberries are slightly lower in carbs and calories, while blueberries have a higher antioxidant content. Both are versatile and can be eaten fresh, added to smoothies, yogurt, oatmeal, or baked goods. Blueberries tend to hold their shape better when cooked, making them ideal for muffins and pies, while strawberries are great sliced fresh or in salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
