1 serving (85 grams) contains 230 calories, 7.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stonefire naan
Stonefire Naan is a type of flatbread inspired by traditional Indian cuisine, known for its soft texture and slightly smoky flavor achieved by baking in a tandoor oven. It is made with ingredients like wheat flour, yeast, and yogurt, which contribute to its unique taste and texture. A single naan serving (approx. 85g) typically contains around 250-300 calories, 8-10g of protein, 4-6g of fat, and 45-50g of carbohydrates. It also provides small amounts of iron, calcium, and B vitamins such as thiamin (B1) from the wheat flour. However, as a processed food, it may contain added sugars, sodium, or preservatives in commercial versions.
Health Benefits
- Provides energy through carbohydrates, making it a quick source of fuel for the body.
- Contains B vitamins like thiamin (B1), which aid in energy metabolism and nervous system function.
- Offers a moderate amount of protein (8-10g per serving) that supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store naan in an airtight container or bag at room temperature for up to 3 days or refrigerate for longer freshness. Naan can also be frozen for 2-3 months; reheat in an oven or toaster for optimal texture.
Common Questions About Stonefire naan Nutrition
Is Stonefire Naan high in protein?
Stonefire Naan contains approximately 4-5g of protein per serving (half a naan or roughly 57 grams). While it does offer some protein, naan is primarily a carbohydrate-based food, so it's not considered a high-protein option.
Can I eat Stonefire Naan on a keto diet?
Stonefire Naan is not ideal for a keto diet because it is relatively high in carbs, with one serving containing around 35-40g of carbohydrates. Keto diets typically require low-carb intake, so naan would generally be excluded.
Are there any health concerns with eating Stonefire Naan?
Stonefire Naan is high in refined carbohydrates and contains around 170-200 calories per serving, which can contribute to spikes in blood sugar levels. Additionally, some varieties may include added sugars and sodium, so moderation is recommended if you are managing weight or blood sugar.
What is the recommended serving size for Stonefire Naan?
The recommended serving size for Stonefire Naan is typically half a naan, or about 57 grams. This portion contains around 170-200 calories, making it a manageable side dish when paired with protein or vegetables.
How does Stonefire Naan compare to pita bread?
Stonefire Naan is softer and thicker than pita bread, with a slightly higher caloric and carbohydrate content. Pita bread, typically lower in calories (about 150 per serving), is often used for lighter meals like wraps, whereas naan adds a richer, indulgent taste to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
