Stone ground grits

Grain

Item Rating: 77/100

1 serving (40 grams) contains 148 calories, 2.9 grams of protein, 0.7 grams of fat, and 31.8 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		742
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6 mg	0%
Total Carbohydrates		158.8 g	57%
	Dietary Fiber	4.4 g	15%
	Sugars	1.2 g
protein		14.6 g	29%
Vitamin D		0 mcg	0%
Calcium		14 mg	1%
Iron		4.8 mg	26%
Potassium		284 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 32 cal (4.5%)

Protein: 58 cal (8.0%)

Carbs: 635 cal (87.5%)

About Stone ground grits

Stone-ground grits are a traditional Southern U.S. dish made from coarsely ground dried corn kernels, often using heirloom varieties. This preparation method retains more of the corn's natural nutrients compared to processed instant grits. Grits are naturally gluten-free and are an excellent source of energy due to their carbohydrate content. Stone-ground grits provide a moderate amount of protein and dietary fiber, along with small amounts of iron, magnesium, and B vitamins. They are typically prepared as a savory dish, sometimes with added butter, cheese, or other flavorings, but can also be served sweet.

Health Benefits

• Contain dietary fiber, which supports digestive health and helps regulate blood sugar levels.
• Provide iron, a crucial mineral for oxygen transport and energy production.
• Rich in B vitamins like niacin (B3), which contributes to healthy skin and proper nervous system function.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegetarian, vegan (if prepared without animal products)

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store stone-ground grits in an airtight container in a cool, dry place to prevent spoilage. Refrigeration can extend freshness, especially in humid climates.

Common Questions About Stone ground grits Nutrition

Are stone ground grits high in protein?

Stone ground grits are not particularly high in protein compared to other foods; a 1/4 cup serving (dry) contains about 3-4 grams of protein. They are primarily composed of carbohydrates, providing energy rather than being a significant source of protein.

Can I eat stone ground grits on a keto diet?

Stone ground grits are not keto-friendly as they are high in carbohydrates. A 1/4 cup (dry) serving contains around 30 grams of carbs, making them unsuitable for maintaining ketosis.

What are the health benefits and concerns of stone ground grits?

Stone ground grits provide essential nutrients like B vitamins, iron, and some dietary fiber, especially if made from whole grain corn. However, they are low in protein and fat, and excessive consumption may lead to a rapid increase in blood glucose levels due to their carbohydrate content.

What is the recommended serving size for stone ground grits?

Typically, a serving size is 1/4 cup of dry stone ground grits, which cooks up to about 1 cup. This portion contains around 150 calories, making it a balanced option when paired with protein and healthy fats.

How do stone ground grits compare to instant or regular grits?

Stone ground grits are less processed and retain more of the corn's natural nutrients and fiber compared to instant or regular grits. They have a coarser texture and require longer cooking times, but they offer a richer flavor and more wholesome profile.

Data Sources & Scientific References