1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 2.3 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.8 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry lettuce
Stir-fry lettuce is a quick and flavorful dish commonly found in Asian cuisines, particularly Chinese cooking. This dish transforms crisp, leafy green lettuce—most often romaine or iceberg—into a tender yet slightly crunchy side, enhanced by garlic, ginger, soy sauce, and other seasonings. While lettuce is typically consumed raw in salads, stir-frying adds depth and warmth while preserving its rich nutrient profile. Lettuce is low in calories and high in water content, making it a hydrating and weight-friendly option. It also provides vitamins such as A and K, along with small amounts of fiber and antioxidants. Minimal oil and balanced seasoning keep this dish light, making it a nutritious choice, though excessive use of salty sauces can increase sodium levels. Stir-fry lettuce is an excellent way to bring variety and a burst of flavor to everyday greens while keeping meals healthy and vibrant.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
