1 serving (100 grams) contains 55 calories, 2.8 grams of protein, 2.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 183.3 mg | 14% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stirfry water spinach
Stir-fry Water Spinach, commonly known as "Kangkung" in many Southeast Asian cuisines, is a flavorful dish featuring tender green leaves and hollow stems quickly cooked in oil, garlic, and chilies. Originating from regions like Indonesia, Malaysia, and Thailand, this dish is a staple in Asian meals, often served alongside rice or noodles. Rich in essential nutrients such as iron, calcium, and vitamins A and C, water spinach is a health-boosting vegetable that supports immunity, bone health, and digestion. The quick stir-frying method preserves its crisp texture and nutritional value, though the addition of high-sodium sauces or excessive oil may slightly reduce its health appeal. Stir-fry Water Spinach offers a delightful combination of earthy flavors with a mildly spicy kick, making it a nutritious and versatile option for a plant-based diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
