1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry with vegetables and pork
Stir Fry with Vegetables and Pork is a flavorful dish rooted in Asian cuisine, known for its quick cooking method that locks in nutrients and enhances natural flavors. This meal typically features tender slices of pork, crisp vegetables such as bell peppers, broccoli, carrots, and snap peas, all cooked together in a savory sauce made with ingredients like soy sauce, garlic, and ginger. Packed with protein from the pork and rich in vitamins and minerals from the vegetables, it is a well-rounded, nutrient-dense option. The dish is often served over rice or noodles, adding carbohydrates for energy. While it offers healthy fats and lean protein, it can be high in sodium depending on the sauce used. Opting for low-sodium soy sauce or homemade alternatives can make this dish even lighter and healthier. Its balance of flavors and textures makes it a satisfying and versatile choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
