Broccoli and Pork Stir Fry

Nutriscore Rating: 67/100

Elevate your weeknight dinner routine with this irresistibly flavorful Broccoli and Pork Stir Fry! Tender strips of pork loin and vibrant broccoli florets come together in a savory homemade sauce made with soy sauce, oyster sauce, honey, and fragrant sesame oil. This quick and easy stir fry is ready in just 30 minutes, making it the perfect go-to recipe for busy nights. A touch of fresh garlic, ginger, and optional red chili flakes add layers of aromatic depth and heat, while a glossy, perfectly thickened sauce ties everything together. Serve this satisfying dish over steamed rice or noodles for a wholesome, delicious meal that’s as nutritious as it is tasty. Perfect for fans of simple, flavorful Asian-inspired cuisine!

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 450 grams pork loin
• 350 grams broccoli florets
• 4 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey
• 2 teaspoons sesame oil
• 3 cloves garlic cloves
• 1 teaspoon fresh ginger
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil
• 60 milliliters water
• 0.5 teaspoon optional red chili flakes

📝 Instructions

11 steps

1. Slice the pork loin into thin, bite-sized strips. Set aside.

2. In a small bowl, whisk together 3 tablespoons of soy sauce, oyster sauce, honey, sesame oil, and cornstarch. Mix well to create the stir fry sauce.

3. Mince the garlic cloves and grate the ginger.

4. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5. Add the pork strips to the skillet and stir fry for 4-5 minutes, or until the pork is browned and just cooked through. Remove the pork from the skillet and set aside.

6. In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

7. Add the broccoli florets to the skillet and stir fry for 2-3 minutes. Add the water and cover, letting the broccoli steam for an additional 2 minutes until it turns bright green and is slightly tender.

8. Return the cooked pork to the skillet with the broccoli. Pour in the prepared stir fry sauce and toss everything to coat evenly.

9. If desired, stir in the optional red chili flakes for a hint of spice.

10. Cook for another 2-3 minutes, stirring frequently, until the sauce thickens slightly and all the ingredients are heated through.

11. Serve hot over steamed rice or noodles for a complete meal. Enjoy!

Nutrition Facts

1 serving (262.6g)

Calories		449
% Daily Value*
Total Fat		29.4 g	38%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	7.1 g
Cholesterol		89 mg	30%
Sodium		891 mg	39%
Total Carbohydrate		12.1 g	4%
	Dietary Fiber	2.4 g	8%
	Total Sugars	5.3 g
Protein		35.2 g	70%
Vitamin D		0.0 mcg	0%
Calcium		67 mg	5%
Iron		2.1 mg	12%
Potassium		551 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1056 cal (58.2%%)

Protein: 562 cal (31.0%%)

Carbs: 194 cal (10.7%%)