1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry with fish
Stir Fry with Fish is a flavorful dish rooted in Asian cuisine, combining tender fish fillets with crisp stir-fried vegetables and a savory sauce. Common ingredients include a mild white fish like tilapia or cod, colorful veggies such as bell peppers, broccoli, carrots, and snap peas, along with garlic, ginger, soy sauce, and sesame oil for depth of flavor. This dish is rich in lean protein from the fish, vitamins and minerals from the vegetables, and healthy fats when cooked with oils like sesame or olive oil. Stir-frying preserves nutrients while offering a quick cooking method. However, sodium content can be high due to soy sauce or pre-made sauces, so opting for low-sodium versions or homemade alternatives can make it more heart-healthy. Stir Fry with Fish is a delicious, nutrient-packed option that balances flavor and health without compromising satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
