1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry pork
Stir Fry Pork is a flavorful dish commonly found in Asian cuisine, showcasing tender slices of pork cooked to perfection with vibrant vegetables such as bell peppers, broccoli, carrots, and snap peas. Seasoned with ingredients like soy sauce, garlic, ginger, and sesame oil, it delivers a balanced combination of savory and slightly sweet flavors. This dish is rich in protein from the pork, providing essential nutrients for muscle repair and overall body function. The fresh vegetables contribute fiber, vitamins, and antioxidants that support digestive health and immunity. While stir-frying preserves nutrients, the dish can be high in sodium depending on the sauces used, which may be a concern for individuals monitoring their salt intake. Pairing it with whole-grain rice or noodles can increase its nutritional value, making it a satisfying and wholesome option in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
