1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried romaine lettuce
Stir Fried Romaine Lettuce is a flavorful dish originating from Chinese cuisine, where vegetables like lettuce are often elevated through quick cooking methods. This simple yet delicious recipe involves tossing romaine lettuce in a hot wok with aromatics such as garlic and soy sauce, sometimes enhanced with chili or sesame oil for added complexity. The result is tender-crisp lettuce with a smoky, savory taste. Nutritionally, romaine lettuce is low in calories and rich in vitamins A and K, which support vision health and blood clotting. Stir frying preserves much of its nutrient content while adding heart-healthy fats from oils if used sparingly. However, sodium levels can increase due to soy sauce, so moderation is key for those watching their intake. Stir Fried Romaine Lettuce is a quick, wholesome side dish perfect for complementing main courses in Asian-inspired meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
