Stir Fried Lettuce
Elevate your veggie game with this quick and flavorful Stir-Fried Lettuce recipe! Perfect for those seeking an easy side dish with a twist, this recipe transforms crisp Romaine or iceberg lettuce into a savory delight in just 15 minutes. Infused with the bold flavors of garlic, soy sauce, and oyster sauce, and finished with a drizzle of aromatic sesame oil, this dish offers a perfect balance of crunch and tenderness. Whether paired with steamed rice or served alongside your favorite main course, this stir-fry is a refreshing way to enjoy leafy greens. Simple, nutritious, and bursting with umami, it’s an ideal choice for busy weeknights or when you’re craving a light yet satisfying dish.
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Recipe Information
Ingredients
- 1 head Romaine lettuce (or iceberg lettuce)
- 3 pieces Garlic cloves, minced
- 2 tablespoons Vegetable oil (or any neutral cooking oil)
- 2 teaspoons Soy sauce
- 1 teaspoon Oyster sauce
- 0.5 teaspoons Sesame oil
- 0.25 teaspoons Salt
- 0.25 teaspoons White pepper (optional)
- 2 tablespoons Water
Instructions
Rinse the lettuce thoroughly under cold water to remove any dirt or grit. Shake off excess water and pat dry with a clean towel. Cut the lettuce into large bite-sized pieces and set aside.
In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and water. This will be the sauce for the stir fry.
Heat a wok or large skillet over medium-high heat. Add the vegetable oil and swirl to coat the surface evenly.
Once the oil is hot, add the minced garlic and stir-fry for 20-30 seconds until fragrant. Be careful not to let the garlic burn.
Add the prepared lettuce to the wok and stir-fry quickly, tossing continuously for about 1-2 minutes until the leaves begin to wilt slightly but still retain some crunch.
Pour the sauce mixture over the lettuce and stir to combine. Cook for another 1-2 minutes until the lettuce is evenly coated with the sauce and cooked to your desired level of tenderness.
Season with salt and white pepper, adjusting to taste. Remove from heat immediately to prevent overcooking.
Transfer the stir-fried lettuce to a serving dish and serve hot as a side dish alongside rice or your favorite main course.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 5.7 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 905 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
