1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried oyster mushroom
Stir-Fried Oyster Mushrooms is a simple yet flavorful dish originating from East and Southeast Asian cuisine. This recipe highlights the meaty texture and earthy flavor of oyster mushrooms, which are pan-fried with ingredients like garlic, soy sauce, sesame oil, and sometimes vegetables such as bell peppers or broccoli. Oyster mushrooms are a nutrient-packed choice, offering low calories, high fiber, and essential vitamins like niacin and riboflavin, alongside antioxidants beneficial for immune support. The stir-fry method preserves their nutrition while enhancing taste, although sodium levels may be elevated depending on the amount of soy sauce used. For a healthier option, low-sodium soy sauce can minimize added salt. This dish pairs well with rice or noodles, making it a versatile and satisfying contribution to a balanced diet.
