1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried noodles with pork
Stir Fried Noodles with Pork is a flavorful dish rooted in Asian cuisine, commonly enjoyed in Chinese and Southeast Asian cultures. It features tender slices of pork, fresh vegetables such as bell peppers, carrots, and onions, and freshly cooked noodles, all tossed together in a savory blend of soy sauce, garlic, and ginger. This dish offers a balance of protein, carbs, and vitamins, making it a satisfying meal. Pork provides essential nutrients like protein, iron, and zinc, while the variety of vegetables adds fiber, antioxidants, and vitamins. However, the sodium content in soy sauce and additional oils may contribute to higher calorie and salt levels, so moderation is key. This dish is versatile and can be customized with whole-grain noodles or leaner cuts of pork to enhance its nutritional profile and make it even healthier while maintaining its delicious taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
