1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried rice with pork
Fried rice with pork is a popular dish originating from East Asian cuisines, particularly Chinese and Southeast Asian traditions. It typically features cooked rice stir-fried with pork, mixed with vegetables like carrots, peas, and onions, and flavored with soy sauce and spices. This dish is a source of protein from the pork, carbohydrates from the rice, and essential vitamins and minerals from the vegetables. Depending on preparation, it can also include eggs for added protein and healthy fats. Fried rice offers a balanced macronutrient profile, making it a filling and versatile meal. However, its nutritional content may vary based on ingredients, preparation method, and portion size.
Health Benefits
- Rich in protein—pork provides essential amino acids necessary for muscle growth and repair.
- Contains Vitamin A from vegetables such as carrots, essential for vision and immune health.
- Provides selenium from pork, an antioxidant that supports thyroid function and may reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave before consuming to ensure safety.
Common Questions About Fried rice with pork Nutrition
Is fried rice with pork high in protein?
Fried rice with pork is a moderate source of protein, primarily from the pork. A one-cup serving typically contains around 10-15 grams of protein, depending on the amount and cut of pork used.
Can I eat fried rice with pork on a keto diet?
Traditional fried rice with pork is not keto-friendly due to its high carbohydrate content from white rice. For a keto version, substitute white rice with cauliflower rice to significantly lower the carb content while keeping the pork for protein.
What are the health benefits or concerns of eating fried rice with pork?
Fried rice with pork provides protein, vitamins such as B12 from the pork, and energy from carbohydrates. However, it may be high in sodium and unhealthy fats if prepared with excess soy sauce or oil. Moderation and healthier preparation methods are recommended.
How much fried rice with pork should I eat per serving?
A typical serving size of fried rice with pork is about 1 cup, which contains approximately 250-400 calories depending on the recipe. Pair it with a side of vegetables for balanced nutrition.
How does fried rice with pork compare to fried rice with chicken?
Fried rice with pork tends to be higher in fats and calories compared to fried rice with chicken, as pork is generally fattier. Chicken provides leaner protein and fewer calories, making it a better option for those focused on weight management or lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
