1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried ladies finger
Stir-fried ladies’ finger, also known as okra, is a popular dish in various cuisines, particularly in South Asian, African, and Middle Eastern cooking. The main ingredient, okra, is a green vegetable known for its slimy texture when cooked, making it a popular thickening agent in gravies and stews. Nutritionally, okra is low in calories and high in fiber, vitamins C and K, and antioxidant compounds. When stir-fried, it is often combined with spices, garlic, and onions, retaining most of its nutrient density while providing a flavorful, nutrient-rich dish.
Health Benefits
- Rich in dietary fiber, okra supports healthy digestion and helps regulate blood sugar levels.
- High in vitamin C, which boosts immune function and promotes skin health.
- Contains vitamin K, essential for blood clotting and bone strength.
- Loaded with antioxidants such as polyphenols, which may reduce inflammation and support heart health.
- Low in calories and contains negligible fat, making it ideal for weight management.
Dietary Considerations
Selection and Storage
Store fresh okra in a paper or plastic bag in the refrigerator for up to 4 days. Wash and dry just before cooking to prevent spoilage.
Common Questions About Stir fried ladies finger Nutrition
What is the nutritional content of stir-fried ladies finger?
Stir-fried ladies finger is low in calories, with around 50-70 calories per serving (1 cup, cooked depending on added oil). It's rich in dietary fiber (around 3-4 grams), vitamin C, and vitamin K. It also contains small amounts of protein (2-3 grams) and is a good source of antioxidants like polyphenols.
Can I eat stir-fried ladies finger on a keto diet?
Yes, stir-fried ladies finger can fit into a keto diet if prepared with minimal carbohydrate-rich additions. While ladies finger is naturally low in carbs (approximately 6 grams of carbs per cup, including 3 grams of fiber), be cautious with ingredients like sauces containing added sugars.
What are the health benefits of eating stir-fried ladies finger?
Stir-fried ladies finger offers several health benefits. It supports digestive health due to its high fiber content, aids in blood sugar regulation thanks to its low glycemic index, and provides antioxidants that promote overall health. Additionally, its vitamin C content supports immune function, while vitamin K may improve bone health.
How much stir-fried ladies finger should I eat per serving?
A typical serving size for stir-fried ladies finger is one cup of cooked vegetables, which is around 100-120 grams. Pairing it with a protein source and other veggies can create a balanced meal, while keeping calorie consumption to a healthy level.
How does stir-fried ladies finger compare to boiled ladies finger?
Stir-fried ladies finger retains more flavor and can have a slightly crispier texture than boiled ladies finger. However, stir-frying often requires oil, adding extra calories, whereas boiling is a calorie-free cooking method. To retain nutrients, minimal oil and quick stir-frying at high heat are recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
