1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chicken breast
Stir-fried chicken breast is a popular dish in many Asian cuisines, particularly Chinese, Thai, and Japanese cooking. This dish involves quick cooking over high heat with minimal oil, often combined with vegetables and flavorful seasonings like soy sauce, garlic, or ginger. Chicken breast is naturally lean, high in protein (31g per 100g), and low in fat, making it a favored ingredient for those seeking a balanced meal. It is also a good source of B vitamins, particularly niacin (B3) and pyridoxine (B6), which support energy metabolism and immune function.
Health Benefits
- Rich source of protein (31g per 100g), essential for muscle repair and growth.
- High in niacin (B3) which contributes to healthy skin and nervous system function.
- Contains vitamin B6, important for brain development and regulating mood by supporting neurotransmitter synthesis.
- Low in fat, which makes it a heart-healthy protein option when prepared with minimal oil.
- Provides selenium (16 mcg per 100g), a mineral that acts as an antioxidant and supports thyroid health.
Dietary Considerations
Selection and Storage
Store cooked stir-fried chicken breast in an airtight container in the refrigerator and consume within 3-4 days. For meal prep, cool thoroughly before refrigerating to maintain quality.
Common Questions About Stir fried chicken breast Nutrition
Is stir-fried chicken breast high in protein?
Yes, stir-fried chicken breast is very high in protein. A 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein, making it an excellent choice for muscle building and repair. It's also low in fat, especially if prepared without skin or excessive oil.
Can I eat stir-fried chicken breast on a keto diet?
Yes, stir-fried chicken breast is keto-friendly as it is naturally low in carbohydrates and high in protein. Just ensure it is prepared with keto-approved ingredients, such as cooking with low-carb oils like olive oil or coconut oil and avoiding sugary marinades.
What are the health benefits of eating stir-fried chicken breast?
Stir-fried chicken breast is a lean protein source that supports muscle health and repair while being low in saturated fat. It is also rich in essential nutrients like vitamin B6 and niacin, which aid in energy production and brain health. However, excessive use of oil or salty sauces can increase calorie and sodium content, so moderation is key.
What is the recommended portion size for stir-fried chicken breast?
A typical recommended portion size for stir-fried chicken breast is 3 to 4 ounces (approximately the size of a deck of cards). This portion provides about 140-165 calories, depending on how it is prepared, and aligns with standard dietary guidelines for lean protein intake.
How does stir-fried chicken breast compare to grilled chicken breast?
Both stir-fried and grilled chicken breast are healthy options, but grilled chicken is typically lower in calories as it does not require additional oil for cooking. Stir-frying, however, allows for the addition of vegetables and seasonings, making it a more versatile dish. To keep stir-fried chicken healthy, use minimal oil and avoid heavy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
