1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried califlowefs
Stir-Fried Cauliflower is a flavorful dish that combines the goodness of fresh cauliflower florets with a medley of spices and sauces. Originating from Asian cuisine, this recipe often incorporates garlic, ginger, soy sauce, and sesame oil for a savory profile, though variations may include colorful vegetables like bell peppers or carrots. It is typically cooked in a hot wok, which helps retain the vegetables’ natural crunch and nutrients. Cauliflower is rich in vitamins C and K, antioxidants, and dietary fiber, offering numerous health benefits, including support for digestive health and immunity. When prepared with minimal oil and low-sodium seasonings, this dish is a nutritious option. However, some recipes may include added fats or higher salt levels, which could be less suitable for certain dietary needs. Overall, stir-fried cauliflower is a versatile and wholesome choice that pairs well with grains, proteins, or can stand alone as a light yet satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
