1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried butter gourd
Stir Fried Butter Gourd is a quick, flavorful dish rooted in South and Southeast Asian cuisine, where bitter gourd, also known as bitter melon, is a dietary staple. This recipe features thinly sliced butter gourd, stir-fried with aromatic garlic, onions, and chilies, and lightly coated in a seasoning of turmeric, salt, and a hint of lemon juice for balance. While the butter gourd has a naturally bitter taste, it’s highly valued for its impressive health benefits, including its rich fiber content, supportive antioxidants, and ability to regulate blood sugar levels. Typically cooked in a small amount of oil, moderation is encouraged to keep fat content in check. This dish is a power-packed addition to vegetarian meals, offering a mix of bold flavors and nutritional value. It’s perfect as a side or a light entrée when served over steamed rice or with flatbread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
