Stir Fried Asparagus with Mushrooms
Elevate your weeknight dinners with this vibrant and flavorful Stir-Fried Asparagus with Mushrooms. Ready in just 20 minutes, this quick and healthy recipe pairs tender-crisp asparagus with earthy mushrooms, all coated in a savory, umami-packed stir-fry sauce made with soy sauce, oyster sauce, and a hint of sesame oil. The addition of minced garlic infuses the dish with irresistible aroma, while the optional sprinkle of sesame seeds adds a subtle crunch. Perfect as a side dish or a light main course served over steamed rice, this stir-fry is a simple yet sophisticated way to enjoy fresh, nutrient-packed vegetables. Whether you're seeking an easy vegetarian option or a versatile side for dinner, this recipe delivers on both flavor and convenience.
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Recipe Information
Ingredients
- 400 grams asparagus
- 250 grams mushrooms (button or cremini)
- 3 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch
- 50 ml water
- 2 tablespoons vegetable oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sesame seeds (optional)
Instructions
Wash the asparagus and trim off the woody ends. Cut the stalks into 2-inch pieces.
Clean the mushrooms with a damp paper towel and slice them into thin strips.
Mince the garlic cloves and set aside.
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water to create the stir-fry sauce. Stir well until the cornstarch is fully dissolved.
Heat a large skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Add the minced garlic to the skillet and stir-fry for 30 seconds until fragrant.
Add the asparagus to the skillet and stir-fry for 2-3 minutes, until it begins to turn bright green and slightly tender.
Add the sliced mushrooms to the skillet and continue to stir-fry for another 3-4 minutes, until the mushrooms are tender and lightly browned.
Pour the stir-fry sauce over the vegetables and toss to coat evenly. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and everything is coated.
Season the vegetables with salt and black pepper to taste. Remove the skillet from heat.
Transfer the stir-fried asparagus and mushrooms to a serving dish. Garnish with sesame seeds, if desired.
Serve immediately as a side dish or enjoy with steamed rice for a full meal.
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 22.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2793 mg | 121% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 12.8 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 169 mg | 13% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
