1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried green peppers
Stir-Fried Green Peppers is a vibrant and nutritious dish commonly found in Chinese cuisine. This simple yet flavorful recipe features fresh green bell peppers, often sautéed with garlic, soy sauce, and a touch of oil. Some variations include onions, other vegetables, or proteins like chicken or tofu. Green peppers are rich in vitamins A and C, antioxidants, and fiber, promoting healthy skin, immunity, and digestion. The dish is low in calories and fat, making it a light and wholesome choice. While stir-frying uses minimal oil, opting for heart-healthy oils like olive or avocado can further enhance its health benefits. Be mindful of added soy sauce, as it contributes sodium to the dish. Overall, Stir-Fried Green Peppers is a quick, nutrient-dense side or main dish suited for a balanced diet.
