1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stinky tofu
Stinky tofu is a fermented tofu dish popular in East and Southeast Asian cuisines, particularly in Taiwan and China. Traditionally made by fermenting tofu in a brine of fermented milk, vegetables, or meat, this food has a potent aroma but an umami-rich flavor. Stinky tofu is typically deep-fried, steamed, or served in soups and can vary in firmness. Nutritionally, it is a good source of plant-based protein, calcium, and probiotics, though preparation methods like frying may increase its fat content. Its fermentation process enhances digestibility and introduces beneficial microorganisms, contributing to gut health.
Health Benefits
- Contains probiotics from fermentation, which support gut health and may improve digestion.
- Rich in calcium (about 200 mg per 100 g in tofu), which supports bone strength and density.
- Provides plant-based protein (8-10 g per 100 g), making it a valuable protein source for vegetarians.
Dietary Considerations
Selection and Storage
Store fresh stinky tofu in an airtight container in the refrigerator and consume within 3-5 days. Avoid freezing as this can affect texture and flavor.
Common Questions About Stinky tofu Nutrition
What are the nutritional contents of stinky tofu?
Stinky tofu is a fermented soy product that is moderately high in protein with approximately 6-8 grams per 100 grams. It typically contains around 120-150 calories per serving depending on preparation, along with small amounts of vitamins like B-complex and minerals such as calcium and iron. Its nutritional value can vary with cooking methods (e.g., fried vs. steamed).
Is stinky tofu suitable for keto or low-carb diets?
Stinky tofu is lower in carbohydrates compared to many other plant-based dishes, with about 2-4 grams of carbs per 100 grams depending on preparation. While it can fit into keto and low-carb diets if consumed in moderation, fried versions may add extra carbs from batter or sauces.
Are there any health benefits or concerns with eating stinky tofu?
Stinky tofu offers probiotics due to fermentation, which can support gut health. It is also a good source of plant-based protein. However, some preparations, especially deep-fried stinky tofu, can be high in sodium and unhealthy fats, which may not be suitable for individuals monitoring heart health or blood pressure.
How much stinky tofu should I eat in one serving?
A typical serving is about 100-150 grams, which provides a balanced amount of protein and calories without excessive sodium or fat. Since stinky tofu can sometimes have a strong flavor, many people prefer smaller portions, especially when trying it for the first time.
How does stinky tofu compare to regular tofu, and what are the best ways to prepare it?
Stinky tofu differs from regular tofu due to its fermentation process, which enhances its flavor and probiotic content but may increase sodium levels. While regular tofu is milder, stinky tofu is often enjoyed fried, steamed, or braised in sauces. Frying adds crunch but can raise calorie and fat content, while steaming or braising provides a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
