Stink bean

Vegetable

Item Rating: 96/100

1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 0.2 grams of fat, and 12.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		331.2
% Daily Value*
Total Fat		1.2 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.7 mg	1%
Total Carbohydrates		59.1 g	21%
	Dietary Fiber	11.8 g	42%
	Sugars	4.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.5 mg	19%
Potassium		1064.7 mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 10 cal (3.3%)

Protein: 75 cal (23.4%)

Carbs: 236 cal (73.2%)

About Stink bean

Stink bean (Parkia speciosa), also known as petai, is a legume native to Southeast Asia, specifically popular in cuisines of Indonesia, Malaysia, Thailand, and the Philippines. It grows in long, flat pods and emits a distinctive, strong odor akin to natural gas due to its sulfur compounds. Nutritionally, stink beans are rich in protein, fiber, and essential micronutrients such as iron, potassium, and vitamin C. They are often incorporated into stir-fries, curries, sambals, or served lightly blanched or raw alongside rice dishes.

Health Benefits

• Rich in potassium, which supports healthy blood pressure regulation and electrolyte balance.
• High in fiber, aiding in digestion and promoting satiety to support weight management.
• Contains vitamin C, boosting immune system functions and enhancing skin health.
• Provides iron, which is essential for oxygen transport and reducing fatigue.
• Sulfur compounds may help detoxify the liver and support metabolic processes.

Dietary Considerations

Allergens: Contains None typically noted, though rare legume allergies may occur

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-sulfur diets, individuals with digestive sensitivities to strong odors

Selection and Storage

Store fresh stink beans in the refrigerator inside an airtight container for up to 5 days. To reduce odor, blanch briefly and cook before use.

Common Questions About Stink bean Nutrition

Is stink bean high in protein?

Yes, stink beans (also known as petai) are a moderate source of protein, providing approximately 8 grams of protein per 100 grams. They are particularly popular in Southeast Asian cuisine for their nutrient density.

Can I eat stink bean on a keto diet?

Stink beans can fit into a keto diet as they are relatively low in carbohydrates, with approximately 5.5 grams of carbs per 100 grams. However, portion control is essential as they contain some starch-like carbs that may affect ketosis if consumed in excess.

What are the health benefits of eating stink bean?

Stink beans are rich in antioxidants, vitamins, and minerals like potassium, iron, and vitamin C, which can support heart health and boost immunity. However, due to their strong aroma and taste, they may lead to bad breath and flatulence in some individuals.

How much stink bean should I eat per serving?

A typical serving size of stink beans is around 50-75 grams, which provides a good balance of nutrients while avoiding excessive intake. They are best enjoyed as a side dish or mixed into curries and stir-fries.

How do stink beans compare to other beans like green beans or edamame?

Stink beans have a stronger flavor and aroma compared to other beans like green beans or edamame. While green beans are lower in calories and carbs, stink beans are richer in protein and provide unique antioxidants beneficial for health. They are often used differently in recipes, with stink beans commonly featured in bold, spicy dishes.

Data Sources & Scientific References