1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed ground beef
Stewed ground beef is a savory dish made by slow-cooking minced beef often seasoned with onions, garlic, herbs, and spices. It is commonly found in cuisines worldwide, including American, Mexican, and Italian recipes, often served with rice, pasta, or bread. Ground beef is rich in high-quality protein, making it ideal for muscle maintenance and repair. It also contains essential nutrients such as vitamin B12, iron, zinc, and selenium, crucial for energy production, immune function, and overall cellular health. The nutritional profile may vary depending on the cut of beef used, but lean ground beef can be a part of a balanced diet when consumed in moderation alongside vegetables or whole grains.
Health Benefits
- Supports muscle health through high-quality protein, providing 20-22 grams of protein per 3-ounce cooked serving.
- Boosts energy and red blood cell formation due to its vitamin B12 content, which supplies approximately 30-35% of daily requirements per serving.
- Enhances immune function and wound healing as it is rich in zinc, offering about 15-20% of daily value per serving.
Dietary Considerations
Selection and Storage
Store cooked stewed ground beef in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Ensure proper reheating for safe consumption.
Common Questions About Stewed ground beef Nutrition
Is stewed ground beef high in protein?
Yes, stewed ground beef is an excellent source of protein. A 3-ounce serving of cooked ground beef contains approximately 22 grams of protein, which is essential for muscle repair and growth. It's also rich in amino acids that help support overall bodily functions.
Can I eat stewed ground beef on a keto diet?
Yes, stewed ground beef is compatible with a keto diet as it is naturally low in carbohydrates and high in fats, depending on the fat percentage of the beef. Choosing 80% lean ground beef ensures a good fat-to-protein ratio, making it an ideal choice for keto meal plans.
What are the health benefits and concerns of eating stewed ground beef?
Stewed ground beef provides important nutrients like iron, zinc, and B vitamins, which support energy production and immune function. However, it can be high in saturated fat depending on the beef's fat content. Consuming leaner ground beef or moderating portion sizes can help mitigate heart health concerns.
What is the recommended serving size for stewed ground beef?
A recommended serving size for stewed ground beef is typically 3 to 4 ounces (about 85-115 grams). This portion provides balanced nutrients without excessive intake of saturated fats and calories. Pair it with vegetables or whole grains for a well-rounded meal.
How does stewed ground beef compare to baked or pan-fried ground beef?
Stewing ground beef can make it tender and flavorful while allowing excess fat to be skimmed off during cooking. Compared to pan-frying, stewing often reduces added fats because oil is less commonly used. Baked ground beef may retain more fat, depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
