1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed cucumber with pigtails
Stewed Cucumber with Pigtails is a hearty dish often found in traditional Chinese cuisine, particularly in home-style cooking. This flavorful meal combines tender cucumber slices and braised pork pigtails, simmered together to create a rich, savory broth infused with soy sauce, ginger, garlic, and spices. Cucumbers provide hydration and essential vitamins like Vitamin K and antioxidants, while the pigtails offer collagen and protein, valued for supporting skin and joint health. However, the dish can be high in sodium and fat, depending on preparation, so moderation is key for those managing heart health or salt intake. Typically served with rice or as part of a multi-dish meal, this comforting recipe embodies the balance of textures and flavors celebrated in Chinese cooking while offering a mix of nutrient-rich and indulgent components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
