1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh cucumber with jogurt
Fresh Cucumber with Yogurt is a light, refreshing dish that pairs the crispness of cucumbers with the creamy tang of yogurt. Originating from Middle Eastern and Mediterranean cuisines, this simple yet flavorful combination is popular in countries such as Greece (as tzatziki) and India (as raita). It typically includes diced or shredded cucumbers, plain yogurt, garlic, olive oil, and herbs like dill or mint for added aroma and flavor. Nutritionally, this dish is rich in hydration from the cucumbers and provides probiotics and calcium from the yogurt, supporting digestive and bone health. Low in calories and fat, it's a great choice for those aiming to maintain a balanced diet. However, depending on the preparation, added salt or oils should be moderated for those watching sodium or fat intake. Enjoy it as a dip, side, or topping for grilled dishes to enhance any meal with its cool, creamy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
