1 serving (150 grams) contains 375 calories, 30.0 grams of protein, 27.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed chicken wings
Stewed chicken wings are a flavorful dish commonly found in various cuisines worldwide, such as Chinese, Jamaican, and American Southern cooking. The preparation involves slow-cooking chicken wings with spices and vegetables to create a tender and savory meal. Chicken wings are a good source of high-quality protein, essential for muscle growth and repair. They also contain B vitamins (like B3 and B6) and minerals such as phosphorus and selenium, which support energy production and immune health. However, the nutritional composition can vary based on the preparation method, with additional fats or sodium from sauces and seasonings impacting overall healthfulness.
Health Benefits
- High-quality protein (about 20 grams per 100 grams of cooked chicken) supports muscle repair and growth.
- Rich in selenium, providing approximately 15-20% of the Recommended Daily Intake (RDI), which supports immune function and thyroid health.
- Contains phosphorus, essential for maintaining strong bones and teeth, with one serving providing about 15-18% of the RDI.
Dietary Considerations
Selection and Storage
Refrigerate cooked chicken wings in an airtight container for up to 3-4 days. Freeze for longer storage, ensuring they are cooled completely before placing them in a sealed container.
Common Questions About Stewed chicken wings Nutrition
Are stewed chicken wings high in protein?
Yes, stewed chicken wings are high in protein. On average, a 3.5 ounce (100 gram) serving of stewed chicken wings contains approximately 23 grams of protein, making them an excellent source for muscle repair and growth.
Can I eat stewed chicken wings on a keto or low-carb diet?
Yes, stewed chicken wings are compatible with both keto and low-carb diets. They are naturally low in carbohydrates, containing less than 1 gram of carbs per 100 gram serving, as long as they are prepared without sugary or high-carb sauces.
What are the health benefits and concerns of eating stewed chicken wings?
Stewed chicken wings provide high-quality protein, B vitamins like niacin and B6, and minerals such as phosphorus and selenium. However, they can be high in saturated fat if prepared with the skin, which may be a concern for heart health when consumed frequently or in large quantities.
What is the recommended serving size for stewed chicken wings?
A standard serving size for stewed chicken wings is about 3.5 ounces (100 grams), which typically consists of 2-3 medium-sized wings. For balanced meals, pair them with vegetables or whole grains to add fiber and micronutrients.
How do stewed chicken wings compare to fried chicken wings nutritionally?
Stewed chicken wings are generally lower in calories and fat compared to fried chicken wings. For example, a stewed wing contains approximately 80 calories and 5 grams of fat, while a fried wing may contain 120-150 calories and 8-10 grams of fat due to added oils used during frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
