1 serving (150 grams) contains 100 calories, 0.3 grams of protein, 0.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 30.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed apple
Stewed apples are a simple and versatile dish made by cooking apples slowly with water, sugar, or spices such as cinnamon. This preparation is popular in many cuisines, including English, American, and European, where it’s used as a dessert topping or breakfast addition. Apples are rich in dietary fiber, especially pectin, which is retained through the stewing process, making them beneficial for digestion. They also contain vitamin C, important for immune health, and potassium, which supports heart function. When stewed without added sugar, this dish becomes a naturally lower-calorie option that provides concentrated nutrients and a comforting texture.
Health Benefits
- Rich in dietary fiber (pectin), stewed apples support digestive health and help regulate bowel movements.
- Contains vitamin C, which boosts the immune system and promotes skin health.
- Provides potassium, contributing to proper muscle function and cardiovascular health.
Dietary Considerations
Selection and Storage
Store stewed apples in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months.
Common Questions About Stewed apple Nutrition
Is stewed apple high in protein?
Stewed apple is not high in protein; a cup of stewed apple typically contains less than 0.5 grams of protein. Its primary nutritional value comes from carbohydrates and fiber rather than protein content.
Can I eat stewed apple on a keto diet?
Stewed apple is not ideal for a keto diet because it is relatively high in carbohydrates, with approximately 22 grams of carbs per cup. Keto diets typically require very low-carb foods, so stewed apple should be consumed cautiously or avoided altogether.
What are the health benefits of eating stewed apple?
Stewed apples are rich in dietary fiber, particularly pectin, which supports gut health and digestion. They also provide vitamins like vitamin C and antioxidants, which can aid in reducing inflammation and boosting immune function. However, added sugar during preparation can negate some of these benefits.
What is a recommended serving size for stewed apple?
A recommended serving size for stewed apple is about half a cup to one cup, depending on your dietary needs. One cup typically contains around 100 calories, making it a moderate choice for snacks or dessert when paired with a healthy fat or protein source.
How does stewed apple compare to raw apple nutritionally?
Stewed apple is slightly lower in fiber and vitamin content compared to raw apple, as the cooking process can break down some nutrients. However, stewing can make apples easier to digest and is a good option for those with sensitive stomachs. It's important to avoid excess sugar during preparation to maintain its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
