Poached pears

Dessert

Item Rating: 78/100

1 serving (200 grams) contains 150 calories, 0.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.9 mg	0%
Total Carbohydrates		44.7 g	16%
	Dietary Fiber	4.7 g	16%
	Sugars	37.6 g
protein		0.6 g	1%
Vitamin D		0 mcg	0%
Calcium		17.6 mg	1%
Iron		0.4 mg	2%
Potassium		211.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.9%)

Protein: 2 cal (1.3%)

Carbs: 178 cal (95.8%)

About Poached pears

Poached pears are a classic dessert originating from European cuisine, particularly French and Italian cooking. This dish involves simmering fresh pears in a spiced, often sweetened liquid such as wine, juice, or water. Pears provide essential nutrients like dietary fiber, vitamin C, and potassium. They are naturally low in calories, making this preparation a relatively health-conscious dessert. Depending on the poaching liquid used, additional flavor profiles such as cinnamon, vanilla, or citrus can enhance their appeal. Poached pears can be served warm or chilled, as a standalone dish, or accompanied by toppings such as yogurt or nuts for added texture and nutrition.

Health Benefits

• Rich in dietary fiber, pears support digestive health and help maintain regular bowel movements.
• High in vitamin C, which boosts immunity and promotes healthy skin by aiding collagen production.
• Contains potassium, essential for heart health and proper muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sugar diets (if sweetened liquid or sugar is used)

Selection and Storage

Store poached pears in an airtight container in the refrigerator for up to 3 days. Serve cold or reheat gently in their poaching liquid for best flavor preservation.

Common Questions About Poached pears Nutrition

Are poached pears high in calories and sugar?

Poached pears are relatively moderate in calories, with one medium pear (about 178 grams) containing around 100 calories, depending on the poaching liquid and added sweeteners. However, the sugar content increases if you use sugary syrups or honey while poaching; naturally, a pear alone has about 17 grams of natural sugar.

Can I eat poached pears on a low-carb or keto diet?

Poached pears are not suitable for a keto diet, as they are relatively high in natural sugars and carbohydrates, with one medium pear containing about 25 grams of carbohydrates. They can be included in a low-carb diet in moderation, especially if poached without added sugar or sweeteners.

What are the health benefits of poached pears?

Pears are a good source of dietary fiber, with one medium pear providing about 6 grams, which supports digestion and heart health. They are rich in vitamin C and antioxidants, which can help boost immunity and reduce inflammation. When poaching, avoid excessive sugar to maintain these health benefits.

How much poached pear should I serve per person?

A typical serving size of poached pears is half to one whole medium pear per person. This portion provides around 50-100 calories, depending on preparation, and is a balanced choice for dessert or a light snack. Pair with yogurt or nuts to enhance the dish nutritionally.

How do poached pears compare to fresh pears nutritionally?

Poached pears retain much of their fiber, vitamins, and minerals, similar to fresh pears, especially if poached in water or unsweetened liquids. However, added sugar or sweetened poaching liquids can significantly increase calories and reduce their overall healthiness compared to fresh, raw pears.

Data Sources & Scientific References