1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cauliflower rice
Steamed cauliflower rice is a low-calorie, low-carbohydrate alternative to traditional rice, made by finely chopping or grating raw cauliflower into rice-sized pieces and then steaming it. Originating as a popular dish in low-carb and grain-free diets, it has become a versatile component in global cuisine. Commonly found in keto, paleo, and healthy meal plans, cauliflower rice maintains the nutritious benefits of cauliflower while providing a light, rice-like texture. A one-cup serving of steamed cauliflower rice contains roughly 25 calories, 5 grams of carbohydrates, and 2 grams of fiber. It is also rich in vitamin C, vitamin K, folate, and antioxidants, offering an array of health-promoting nutrients while being naturally gluten-free and grain-free.
Health Benefits
- Rich in vitamin C, which supports immune health and acts as a powerful antioxidant to protect cells from oxidative stress.
- A good source of fiber, aiding in digestion and promoting gut health by supporting the growth of beneficial gut bacteria.
- Contains glucosinolates and sulforaphane, compounds that may have cancer-fighting properties and support liver detoxification processes.
- Low in calories and carbohydrates, making it an excellent option for weight management and blood sugar regulation.
- Provides vitamin K, which is essential for blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store fresh cauliflower rice in an airtight container in the refrigerator for up to 3 days or in the freezer for up to a month. Steam just before serving to maintain its texture and nutritional value.
Common Questions About Steamed cauliflower rice Nutrition
Is steamed cauliflower rice high in protein?
Steamed cauliflower rice is not particularly high in protein. A one-cup serving contains about 2 grams of protein, making it a decent but light source of protein compared to other foods. It’s more known for being low in calories and carbohydrates.
Can I eat steamed cauliflower rice on a keto diet?
Yes, steamed cauliflower rice is an excellent choice for a keto diet. With only about 3 grams of net carbs per cup and being low in calories, it fits perfectly within the macro requirements of a ketogenic lifestyle.
What are the health benefits of steamed cauliflower rice?
Steamed cauliflower rice is rich in important nutrients like vitamin C, vitamin K, and folate while being low in calories and carbs. It’s also high in fiber, which supports digestive health, and contains antioxidants that may help reduce inflammation and combat oxidative stress.
How much steamed cauliflower rice should I eat per serving?
A typical serving of steamed cauliflower rice is about 1 cup, which contains around 25 calories. Depending on your dietary goals, you can adjust portions, but 1 to 2 cups is commonly recommended as a substitute for traditional rice.
How does steamed cauliflower rice compare to traditional rice in terms of nutrition?
Steamed cauliflower rice is much lower in calories and carbs than traditional white or brown rice. For example, one cup of cauliflower rice has about 25 calories and 3 grams of net carbs, compared to around 200 calories and 45 grams of carbs in a cup of cooked white rice. It's a great low-carb and low-calorie alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
