Easy Vegetable Medley
Brighten up your dinner table with this Easy Vegetable Medley, a vibrant and healthy side dish that's ready in just 25 minutes! Packed with fresh, nutrient-rich broccoli, carrots, zucchini, and red bell pepper, this recipe combines simple ingredients with bold flavors. A touch of garlic, aromatic thyme, and optional lemon juice elevate these sautéed vegetables with a pop of zest and fragrance. Perfectly tender yet delightfully crisp, this one-pan dish makes a versatile pairing for everything from grilled meats to quinoa bowls. Quick to prep, easy to cook, and full of colorful appeal, this vegetable medley is a must-try for busy weeknights or anytime you crave a wholesome, satisfying addition to your meal.
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Recipe Information
Ingredients
- 2 cups broccoli florets
- 2 medium carrots
- 1 medium zucchini
- 1 medium red bell pepper
- 2 tablespoons olive oil
- 3 minced garlic cloves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice (optional)
Instructions
Wash all vegetables thoroughly under running water.
Cut the broccoli into small florets, slice the carrots thinly on a diagonal, cut the zucchini into half-moon slices, and dice the red bell pepper into bite-sized pieces.
Heat a large skillet or wok over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.
Add the carrots to the skillet and cook for 2 minutes, stirring occasionally.
Next, add the broccoli and cook for another 2 minutes, stirring frequently.
Add the zucchini and red bell pepper, continuing to cook for another 3-4 minutes until all the vegetables are tender but still slightly crisp.
Sprinkle the vegetables with dried thyme, salt, and black pepper. Stir well to combine and cook for an additional minute.
If desired, drizzle with lemon juice before serving to add a zesty finish.
Transfer the vegetable medley to a serving dish and serve warm. Enjoy!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4375 mg | 190% | |
| Total Carbohydrate | 48.3 g | 18% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 26.6 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1174 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
