1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed veg
Steamed vegetables are a simple yet nutrient-packed dish commonly found in various cuisines worldwide. This method of preparation retains the natural flavors and nutritional value of vegetables, making it a popular choice for health-conscious individuals. Often including broccoli, carrots, cauliflower, zucchini, and green beans, steamed vegetables are versatile and customizable. Rich in essential vitamins, minerals, and antioxidants, this dish promotes good digestion, strengthens the immune system, and supports overall well-being. Steaming requires minimal fat or seasoning, making it a lower-calorie option compared to sautéed or fried preparations. It’s also free of added sugars and refined ingredients, aligning with dietary plans such as vegan, keto, or low-carb. However, without added seasoning or sauces, it may lack bold flavor, which can be a downside for some. A staple side dish in cuisines like Chinese, Mediterranean, and American menus, steamed veg is both nourishing and universally adaptable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
