Shrimp Dumplings
Savory bite-sized dumplings filled with shrimp and wrapped in thin dough.
What is a Shrimp Dumplings?
Shrimp dumplings, also known as 'har gow,' are a classic dish in Chinese dim sum cuisine. Originating from Guangdong province, these translucent dumplings are typically made with shrimp, wheat or tapioca-based dough, and seasonings. They come in small, delicate portions, often steamed to perfection.
Shrimp dumplings have a tender texture from the thin wrapper that complements the juicy, slightly salty, and savory filling. They are often enjoyed as appetizers, snacks, or part of a dim sum spread. These dumplings pair well with soy sauce, chili oil, or vinegar-based dipping sauces.
Nutritionally, shrimp dumplings are a good source of lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are relatively low in calories, depending on preparation, but can contain moderate sodium levels due to seasoning and sauces.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Shrimp Dumplingses
Supports Brain Function
Shrimp dumplings are rich in omega-3 fatty acids, which can enhance brain health by supporting cognitive function and reducing inflammation in the brain.
- Rich in Omega-3 Fatty Acids
- Rich in Iron
Boosts Muscle Growth
Packed with lean protein, shrimp dumplings provide essential amino acids that help repair muscle tissue and promote growth, making them an excellent option for post-workout meals.
- Rich in Protein
Promotes Heart Health
The omega-3 fatty acids in shrimp may lower triglycerides and improve heart health. Additionally, the low calorie count makes these dumplings heart-friendly when consumed in moderation.
- Rich in Omega-3 Fatty Acids
Diet Compatibility
Is Shrimp Dumplings suitable for your diet? Here's what you need to know:
Compare Shrimp Dumplings to Similar Foods
See how Shrimp Dumplings stacks up against other popular foods:
🍽️ How to Enjoy Shrimp Dumplingses
Breakfast
Serve steamed with tea.
Tip: A light and satisfying way to start the day.
Lunch
Pair with a side of stir-fried vegetables.
Tip: Creates a balanced midday meal.
Dinner
Include in a dim sum spread alongside rice and soup.
Tip: Perfect for sharing and sampling various dishes.
Snack
Enjoy with soy sauce or chili oil.
Tip: Quick, flavorful option for between meals.
✅ The Bottom Line
Shrimp dumplings are a flavorful, nutrient-rich option that can fit into a variety of meals. They are high in protein and omega-3 fatty acids, which support heart and brain health, and are relatively low in calories.
Perfect for steaming, shrimp dumplings are best enjoyed fresh with a dipping sauce of your choice. While not suitable for all dietary restrictions, they make a great addition to low-carb and high-protein meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
