Steamed pork bun

Lunch

Item Rating: 68/100

1 serving (120 grams) contains 240 calories, 10.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		800.0 mg	34%
Total Carbohydrates		70.0 g	25%
	Dietary Fiber	2.0 g	7%
	Sugars	10.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 108 cal (23.1%)

Protein: 80 cal (17.1%)

Carbs: 280 cal (59.8%)

About Steamed pork bun

Steamed pork buns, also known as 'baozi' in Chinese cuisine, are a popular type of dim sum originating from China. These buns consist of a soft, fluffy, yeast-leavened dough filled with seasoned ground pork and sometimes additional ingredients like vegetables or sauces. Rich in carbohydrates from the dough and protein from the pork filling, steamed pork buns provide a balanced source of energy. On average, one medium-sized pork bun contains approximately 150-200 calories, 6-8g of protein, 25-30g of carbohydrates, and 4-6g of fat, depending on the recipe. They are considered a satisfying option that combines both macro and micronutrients in a convenient package, often enjoyed as a snack, appetizer, or meal in East Asian cultures.

Health Benefits

• High protein content from pork supports muscle repair and maintenance, providing about 6-8g of protein per bun.
• Dough provides complex carbohydrates, which serve as a primary energy source for the body.
• Pork is a natural source of iron, which aids in oxygen transport and supports energy production.

Dietary Considerations

Allergens: Contains wheat (gluten), soy (from soy sauce in many recipes), pork

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, pork-free diets

Selection and Storage

Store steamed pork buns in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving with a damp paper towel to retain their softness and moisture.

Common Questions About Steamed pork bun Nutrition

How many calories and how much protein does a steamed pork bun have?

A standard steamed pork bun typically contains around 160-200 calories and 6-8 grams of protein, depending on the size and specific ingredients. It also provides small amounts of iron and B vitamins from the pork filling.

Can I eat steamed pork buns on a keto or low-carb diet?

Steamed pork buns are not suitable for a keto or low-carb diet as they are made with a wheat-based dough, which is high in carbohydrates. A single pork bun can contain 20-30 grams of carbs, making it incompatible with keto macros.

Are steamed pork buns healthy or are there any concerns with eating them?

Steamed pork buns can be part of a balanced diet, offering protein and moderate calories, but they are often high in refined flour and sodium. Consuming them in moderation is key, especially for those monitoring blood sugar or sodium intake.

What is the recommended serving size for steamed pork buns?

A typical serving size for steamed pork buns is 1-2 buns, depending on their size. This portion provides approximately 200-400 calories and is reasonable for a snack or small meal, but pair it with vegetables or a salad for a more balanced option.

How do steamed pork buns compare to fried pork buns in terms of healthiness?

Steamed pork buns are healthier than fried pork buns since steaming avoids the added fat and calories from frying. While steamed buns average 160-200 calories, fried buns can have 250-300 calories or more due to the oil absorption during cooking.

Data Sources & Scientific References