1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed rice
Steamed rice is a versatile staple food made by cooking rice grains with water under heat, commonly found in Asian cuisines such as Chinese, Indian, Japanese, and Thai cooking. Depending on the variety (e.g., white, brown, jasmine, or basmati rice), it offers unique textures and flavors. Nutritionally, steamed rice provides primarily carbohydrates, with trace amounts of protein and minimal fat. Brown rice, being whole-grain, also contains dietary fiber, magnesium, and small amounts of B vitamins, whereas white rice is more refined but lighter in texture. It is a key energy source and a foundation for many meals across cultures for centuries.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, which is vital for fueling the body.
- Brown rice supports digestive health through its dietary fiber content, which aids in preventing constipation.
- Contains magnesium, which plays an important role in muscle contraction and nerve function.
Dietary Considerations
Selection and Storage
Store uncooked rice in a cool, dry place in an airtight container to prevent moisture and pests. Refrigerate cooked rice within 2 hours and consume within 4-6 days.
Common Questions About Steamed rice Nutrition
Is steamed rice high in protein?
Steamed rice is not high in protein. A 1-cup serving of cooked white rice contains about 4-5 grams of protein, while brown rice contains slightly more, at around 5 grams. It is primarily a carbohydrate source, so it is not a significant contributor to daily protein needs.
Can I eat steamed rice on a keto diet?
Steamed rice is not suitable for a keto diet as it is high in carbohydrates. A single 1-cup serving of cooked white rice contains approximately 45 grams of carbs, far exceeding the typical daily limit for keto (20-50 grams of carbs). It is best avoided if you are following a strict ketogenic plan.
What are the health benefits or concerns of eating steamed rice?
Steamed rice is a readily digestible source of energy, providing about 200 calories per 1-cup serving. Brown rice, in particular, is rich in fiber, magnesium, and some B vitamins, making it a healthier choice. However, white rice lacks fiber and can cause blood sugar spikes, especially for those with diabetes, so portion control is crucial.
How much steamed rice should I eat in one serving?
A recommended serving size of steamed rice for most adults is about 1/2 to 1 cup cooked, depending on caloric needs and activity levels. This portion provides between 100-200 calories and works well as part of a balanced meal with protein and vegetables.
Is steamed rice better than fried rice?
Steamed rice is generally healthier than fried rice because it is not cooked with added oils or fats, which can increase calorie content. Fried rice often contains added sodium, fats, and calories from oil and sauces, whereas steamed rice is lower in these, making it a better option for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional Benefits of Rice and Consumption GuidelinesNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)Highlights the role of rice in a balanced diet and its impact on digestive health and energy levels.
- Dietary Guidelines for Americans, 2020-2025 (Grains Section)U.S. Department of Agriculture & HHSProvides guidelines on the consumption of grains, including rice, as part of a balanced, healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
