1 serving (50 grams) contains 80 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed prawn and pork dumplings
Steamed Prawn and Pork Dumplings are a classic dish rooted in traditional Chinese cuisine, often served as part of dim sum. These delicate dumplings are crafted from a thin wheat-based wrapper encasing a flavorful filling of finely minced prawns, pork, scallions, and ginger, with a hint of sesame oil for depth. Rich in protein from the prawns and pork, they also contain beneficial vitamins and minerals, such as vitamin B12 and selenium. The steaming process preserves the nutrients and reduces added fats, making them a healthier option compared to fried dumplings. However, they can be high in sodium due to soy sauce and seasoning, so portion control is key. Enjoy them with a side of steamed vegetables for a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
