1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed minced pork
Steamed minced pork is a traditional dish commonly found in Chinese cuisine. This dish consists of ground pork typically seasoned with soy sauce, ginger, and scallions, then steamed to retain moisture and flavor. Pork provides high-quality protein and essential nutrients like Vitamin B12, zinc, and selenium, making it beneficial for overall body function. The steaming method minimizes the use of added fats, preserving the dish’s nutrient density while keeping it relatively low in calories. Traditionally served with rice or as part of a multi-course meal, steamed minced pork is a staple comfort food valued for both its simplicity and nourishment.
Health Benefits
- Excellent source of protein, supporting muscle repair and maintenance (25g protein per 100g cooked pork).
- High in Vitamin B12, essential for brain function and red blood cell formation (0.7mcg per 100g).
- Contains zinc, which aids in immune system health and wound healing (2.9mg per 100g).
Dietary Considerations
Selection and Storage
Store cooked steamed minced pork in an airtight container in the refrigerator for up to 3 days. Reheat using steaming or microwaving to preserve moisture.
Common Questions About Steamed minced pork Nutrition
Is steamed minced pork high in protein?
Yes, steamed minced pork is high in protein. A 100-gram serving typically contains about 26 grams of protein, making it an excellent source of this macronutrient. The protein content can vary slightly depending on the fat content of the mince used.
Can I eat steamed minced pork on a keto diet?
Yes, steamed minced pork is suitable for a keto diet as it is low in carbohydrates and high in protein and fat. Ensure you check the specific ingredients used in the dish, as some variations may include high-carb additions like breadcrumbs or cornstarch.
What are the health benefits and concerns of eating steamed minced pork?
Steamed minced pork is a good source of high-quality protein and essential nutrients like iron, zinc, and B vitamins. However, it can be high in saturated fat and cholesterol, especially if made from fattier cuts of pork, so moderation is key, particularly for those with heart health concerns.
What is the recommended portion size for steamed minced pork?
A recommended portion size for steamed minced pork is generally 85-100 grams (about 3-3.5 ounces) per serving, depending on your dietary needs and caloric requirements. Pair it with vegetables or whole grains for a balanced meal.
How does steamed minced pork compare to ground beef nutritionally?
Steamed minced pork and ground beef are similar in protein content, with both offering around 25-27 grams of protein per 100 grams. However, minced pork usually contains slightly more fat, depending on the cut, while ground beef may vary in fat-to-lean ratios, making it more customizable for specific diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
